IncreaseYour Momentum: Monitoring Your Progress and Fine-Tune Your Plans Judiciously
(Illustrated)
(Exercise)
Successfully Make the Life Changes You're Resisting
Use the exercise "Successfully Make the Life Changes You're Resisting" to build momentum toward success with major projects that you avoid (such as writing a book) or with difficult personal changes that seem too hard to make (such as changing a relationship pattern, losing weight, or quitting smoking).to deal with your resistance when you don't seem to be able to get into action, even though you know what you must do.to keep you focused on your decisions during difficult times, so that you can follow through with them single-minded determination.
(Illustrated)
(Exercise)
Build Momentum to Accomplish Your Goals Using a Trance Movie
Use the exercise "Build Momentum to Accomplish Your Goals Using a Trance Movie" to instantly mobilize your entire mind fully into one direction by letting your subconscious mind help you clarify your goals and your action steps, as well as boosting your will to succeed. to obtain new perspectives about what you're doing and intuitive information that will help you accomplish your goals.
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(Illustrated)
(Exercise)
Graph Your Progress Without Judgment to Sustain Your Growth
Use the exercise "Graph Your Progress Without Judgment to Sustain Your Growth" to easily and successfully make difficult changes to your lifestyle--using a brief process that will only take ten or fifteen minutes to start, followed by around five minutes daily.to develop enthusiasm and optimism in your ability to master your own life, optimism that you know is absolutely realistic. to build your confidence to such high levels that your enthusiasm rubs off in other areas of your life, causing spontaneous lifestyle changes you never predicted.
(Illustrated)
(Exercise)
Build a Permanent Daily Practice by Taking a 30-Day Challenge
Use the exercise "Build a Permanent Daily Practice by Taking a 30-Day Challenge" to overcome the inertia of obsolete habits that keeps you trapped in patterns and decisions that no longer serve your best interest, causing you to feel like you're not in control of your own life. to gain so much skill in modifying your habits that you can successfully change a number of them simultaneously, giving you the extra advantage of having habits which are aligned toward the same goals. to master the meditations and exercises that you practice by experiencing them every day for a month, thereby applying them to many different facets of your life and learning to discern when it is useful to use them.
(Exercise)
Measure the Imprecise Results of Meditations and Similar Practices
Use the exercise "Measure the Imprecise Results of Meditations and Similar Practices" to give you a handle on your progress when you\'ve decide to make a change in your consciousness, your health, your level of chi, your emotional balance, or any other aspect of your life.to help you understand your reasons for regular practice by subjectively measuring your past and present levels in a formal way that allows you to compare where you were before and after your practice to see exactly how much you have improved.to provide you with a method of noticing long-term progress that would ordinarily be almost invisible to you because of not being concrete, visible, or socially acknowledged.
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